A new study links higher levels of several key nutrients in the blood, in particular, a pattern of omega-3 and omega-6 fatty acids, with more efficient brain connectivity and performance on cognitive tests. There has been misinformation on the internet and in particular by new parents who do not have any background in medicine or…
cognition
The Importance of Omega 6 Including GLA An Anti-Inflammatory Nutrient
“Along with omega-3 fatty acids, omega-6 fatty acids play a crucial role in brain function, and normal growth and development. As a type of polyunsaturated fatty acid (PUFA), omega-6s help stimulate skin and hair growth, maintain bone health, regulate metabolism, and maintain the reproductive system.” Recently I’ve had a rise in questions on Omega 6…
Nutrition has benefits for brain network organization, new research finds
We know about the importance of the “PUFAs” (polyunsaturated fatty acids like EPA and DHA found in fish oils) but some great information about how the “MUFAs” can help cognition as well! We know about the importance of the “PUFAs” (polyunsaturated fatty acids like EPA and DHA found in fish oils) but some great information…
Good Nutrition=Good Social Development
Study finds good nutrition will enhance cognitive function and promote good social behavior, which is essential to brain development and intelligence. The main finding of a new study from two University of Pennsylvania researchers has found proper nutrition during childhood can positively affect a child’s social behaviors and development. The results are published in the journal Maternal and…
Food Changes Gut Bacteria As Quick As A Day
“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” ~Thomas Edison WE’RE 90% MICROBIAL AND ONLY 10% HUMAN “Now there is hard evidence linking conditions such as autism and depression to the gut’s microbial residents, known as the microbiome. And neuroscientists are taking…
Nutrition Cognition Research Articles
“Food For Thought” “How food affects IQ “A diet, high in fats, sugars, and processed foods in early childhood is associated with a lower IQ at the age of 8, while a diet packed full of vitamins and nutrients may do the opposite, suggests research just published online in the Journal of Epidemiology and Community…