We all know that plastic pollution is a huge problem. It’s in our oceans, our landfills, and now, according to a new study, it’s in our breast milk. That’s right—researchers have found microplastics in human breast milk for the first time. And while we don’t yet know the full extent of the health impacts of…
Nutrition News
You are what you eat, sometimes that’s hard to digest
There are reasons why dietary supplements may be beneficial for some. Examples include:• Those with a poor diet may benefit from taking a multivitamin.• Those with milk allergies may benefit from taking calcium and vitamin D• Those who don’t eat fish may benefit from taking Omega 3s• Vegans may benefit from taking vitamin B12• Pregnant…
Heavy Metals In (Just?) Baby Food
While there is a focus on infant and toddler food, heavy metal contamination, including lead, arsenic, cadmium, and mercury, is relatively common across the food supply Helena Bottemiller Evich, Policito 2021 ‘Parents Erupt Over FDA Failure To Regulate Toxic Metals in Food Lead, arsenic and cadmium are commonly found in baby foods, but also in…
Fungi in Gut Linked to Mild Cognitive Decline Can Be Reduced Through Modified Mediterranean Diet
Specific fungi in the gut associated with a higher risk of Alzheimer’s disease and found in people with mild cognitive impairment (MCI) can be altered in a beneficial manner by eating a modified Mediterranean diet, researchers at Wake Forest School of Medicine have found. The small study is published in the current online edition of…
Vitamin D3 and COVID-19
Vitamin D3 deficiency is suspected to raise the risk of more severe complications or death from COVID-19 such as cytokine storms which can happen to adults and is suspected to be the cause of the multisystem inflammatory syndrome in children, Not only does vitamin D enhance our innate immune systems, but it also prevents our…
Eating fruit during pregnancy boosts babies’ brain development, new study confirms
” The idea that nutrition may also impact mental health and cognition has only recently started to gain traction,” Rachel Ward-Flanagan co author of study University of Alberta A follow-up to a University of Alberta study done in 2016 confirms that pregnant women who eat more fruit during pregnancy may be giving their babies’ cognitive development a…
Study: Watching TV Helps Picky Eaters
The study found children who watched a cooking program that featured healthy foods were more than twice as likely to choose them for a snack than children who watched a cooking show featuring unhealthy foods. Watching TV Cooking Programs: Effects on Actual Food Intake Among ChildrenFrans Folkvord, PhD et al. Who’d a thunk it that…
“Picky eater” teen loses vision and hearing due to junk food diet
40% of a typical 2 to 18-year old’s diet consists of “empty calories” (commonly known as “junk food”), and even in the remaining 60 percent of their diet, there are often roadblocks to gaining essential nutrients. Elimination and fad diets often prevent children from meeting daily requirements. Dietary sources of energy, solid fats, and added…
Gut Bugs Talk To Your Brain
Is diet the answer to future treatments and even cures for some special needs conditions including apraxia? Research continues to turn up remarkable links between our gut bugs, also known as our microbiome, and the brain. Scientists are finding evidence that microbiome may play a role in Alzheimer’s disease, Parkinson’s disease, depression, schizophrenia, autism, and…
Nutrients in blood, in particular, Omega 3 and Omega 6 fatty acids, linked to better brain connectivity, cognition
A new study links higher levels of several key nutrients in the blood, in particular, a pattern of omega-3 and omega-6 fatty acids, with more efficient brain connectivity and performance on cognitive tests. There has been misinformation on the internet and in particular by new parents who do not have any background in medicine or…